Feeling Overwhelmed?

What do you do when you’re feeling overwhelmed? Do you walk away from whatever it is that is overwhelming you? Many of my clients are challenged by that feeling of overwhelm. It doesn’t matter if it is piles of paper, too much to do and too little time, too many emails to respond to or deal with or too many household chores when you’re feeling overwhelmed you don’t know where to start.

My advice is to pick a place and start small. If we’re talking about household chores, look at your calendar, figure out how much time you can give to this task, turn on some music that you love – it should probably be upbeat – something you can (and want to) move to, set your timer for the allotted amount of time, and start. You don’t have to finish. When the timer goes off you’re done! Do the same thing again everyday for a week tackling a different spot each day. Before you know it those household chores won’t be so monumental.

Use the same technique to conquer your piles of paper. Start with one pile and for a specific amount of time. Label each piece of paper with its next action. File it appropriately. I’ll talk more about filing paper next week. The point is if you start tackling the paper a little bit at a time you will get control of it.

If your to do list has too much on it and that is overwhelming you try to delegate some items. Then, look at the tasks you can’t delegate and prioritize the list. Now, pull out your calendar and schedule a few of the tasks each day. Taking action on these items will reduce your feeling of overwhelm. Try to only have two or three of your ‘to-dos’ scheduled on any one day. It’s less imposing when you have only a few things to take care of.

Small steps can have a big result as long as you keep taking those small steps forward! Give yourself permission to only do a little bit at a time. Don’t think about ALL you have to do – that is overwhelming. Focus on the small tasks you’ve set aside to tackle today. Do them, reward yourself and be done.

Let me know if this helps reduce your feeling of overwhelm!

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