Archive for September, 2016

Do You Ever Feel Like A Hamster?

September 28, 2016

Business loop

I’ve been talking about moving and changing routines the past few blogposts. I was going to say weeks but I know I haven’t been posting every week – life has been getting in the way.  That leads me to the title of my blogpost this week.

Do you ever feel like a hamster? I’m not talking about a hamster who is idly nibbling on a carrot or a piece of apple. I’m talking about a hamster who is stuck in a wheel. No matter how fast or how long the hamster runs he never gets out of the wheel – until he steps jumps off.

Well, that’s how I’m feeling these days. No matter how much I do or what I change I can’t seem to catch up to the point that I feel in control. This might (you know it does) have something to do with the fact that I sometimes (often) take on many challenges at once.

Have you ever felt this way? Like there’s simply too much on your plate?

I want to tell you how I plan to get on top of all that I have going on. Maybe you can apply some of these strategies to your sense of overwhelm.

1.      Make a comprehensive list of all I have going on

a.      Chores

b.      Volunteer responsibilities

c.      Home improvement wants and needs

d.      Business responsibilities

e.      Hobbies

2.      Under each category make notes about the next steps to take – for example

a.      Errands to run

b.      Tasks to complete before the end of the year

3.      Get out my calendar

a.      Prioritize the tasks

b.      Schedule time in my calendar to complete the tasks

4.      Make a daily list of the things I want to accomplish

a.      Refer to may calendar

b.      Take into account appointments

c.      Remember to schedule time to exercise

d.      Also take time to relax

I know I will be able to jump off this hamster wheel I’m on when I take control of all these things that I have going on.

How about you? How will you regain control and jump off the hamster wheel?

Changing Routines – Part Two

September 14, 2016

A couple of weeks ago I told you that I had moved to a new home and that I am working to create new routines. I have to do this because I’m in a new environment. My first challenge was how to safely walk my dogs in the morning.  I walk very early in the morning and the street I now live off of is busy and there are no sidewalks. I solved this dilemma by deciding to put the dogs in my car and drive a couple of miles down the road to a beautiful park that has nice wide sidewalks and street lights.

My next challenge is to workout. I used to live about 10 minutes from a fabulous gym. I worked with a personal trainer for half an hour twice a week. It was a great routine. All the different muscle groups were addressed and I even got some stretching in. I’m about 20 – 25 minutes away from this gym now. That would mean I’d need to allow about an hour of travel time for a half hour workout. That makes no sense to me. I’m working to establish a good workout routine here at home.

I have space in which to exercise. I also now have 3 levels in my home as it’s a townhouse. No need to spend time on a stair master! I’m walking my dogs twice a day instead of once a day but I don’t want you to think that’s real exercise as my dogs like to stop and sniff every few feet. We walk about 1.5 miles at a time but it’s stop and go walking.

Are you asking yourself what’s the problem here? Well, the problem is that I want to get back to a regular workout routine. Left to my own devices I can find lots to do (other than workout).  I work well when I have a schedule and a plan.

I thought back to the exercises that I did with my trainer and wrote down some of the ones that I can do without machinery. Then I made a plan to workout 3 days a week. I figure since I don’t have to travel anywhere I should be able to fit that in.  The three days don’t always have to be the same – my client schedule is not the same every week – as long as I keep to my plan of three days in a calendar week.

I know that there are some yoga studios not too far from where I live now. My next step is to investigate them to see if I can get to a yoga class once a week which will help me with balance and stretching.

I’m beginning this new routine this week. I’ll keep track in my daily calendar the days that I work out and I will check into the local yoga studios. That’s my plan and I’m going to do my best to stick to it! As I know (and I think you know too) creating a new routine is work. It takes consistent and conscious effort to make a change and then continued practice to create the new habit.

Wish me luck! I look forward to reading your comments.

 To Do List So Many Things