Archive for the ‘effort’ Category

Habits

July 29, 2017

Smiling woman snapping cigarette in half

Last week I was talking about organizing time or rather organizing what you do to make the best use of your time. I told you that your habits and routines can help or hinder you in this regard. Today I’m talking about habits.

Do you have habits? What are they? I have a habit of waking up early in the morning. I love this. There’s a hush outside. Usually the air is still. It’s so early the birds aren’t even up yet. I love to sit outside with my cup of tea and listen. Slowly, the birds start talking to each other, then the squirrels start scurrying around and the day dawns. This is one of my habits. I definitely don’t want to change it.  

My habit of getting up early and quietly contemplating the day ahead allows me to start my day stress free. I am relaxed and ready to put my energy into the day ahead. I love this habit.

I did have a terrible habit.

I used to smoke cigarettes. Back when I was very young and thought it was cool to smoke. This habit caught on with me and I smoked a lot, particularly when I was playing bridge. We (the four of us) would light our cigarettes, put them in the ashtray and let the smoke billow around us as we studied  our cards. I smoked for about 3 years. Then, I got sick with pneumonia. The doctor told me not to smoke. Truthfully, I didn’t want to. I was having a hard enough time just breathing. I never picked that habit back up. I think it was easy for me to break or change that habit because of the circumstances.

What if I want to change a habit now? Perhaps I should ask, what if I want to replace an old habit with a new one?

Some habits are like a warm, comfy, soft sweater. They are easy. We know what they feel like. We don’t even need to think about them – they just sort of happen; like the early morning habit I described above.

Other habits are more like a scratchy sweater. You wear it because it’s handy but it bothers you. You take it off only to put it back on because you don’t have a replacement sweater handy.

When you want to change a habit it is easier to have an idea of the habit you want to create – your replacement habit.

For instance, let’s say you’re in the habit of having a cookie after dinner. You don’t really think about it, you just grab a cookie and snack away. You’ve decided you’d like to eat more fruit. You want to replace the habit of eating a cookie with eating some grapes. Remind yourself by putting a post-it note on the cookie jar. It might say: Eat Grapes! Have snack size bunches of grapes in an easy to grab spot.

After a while you won’t need the reminder post-it. It does take time and mindful practice to create a new habit. It also takes great will-power. If you have a reason for changing your habit, remind yourself in visible notes of that reason. Maybe you want to eat healthier or loose a pound or two.  Maybe you want to have a little ‘me time’ in the early morning. Some time to yourself before engaging with the rest of your family and your list of to-dos.

My habit in the evening used to be that I would work on my needlepoint while watching (really listening) to television. I got out of that habit but it’s something I want to start again. I have a beautiful canvas, that will become a pillow, that’s about half-way finished. I really want to finish it, and I can if I would just get it out and stitch away for an hour or so in the evening. To remind myself I have a post-it on the tv remote that simply says: Stitch!

Is there a habit that you want to create or renew? Write me back and let me know!

 

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Organizing Your Pantry

April 6, 2016

pantry

Last week I talked about the benefits and drawbacks of buying groceries and household supplies in bulk. This week I want to talk about the pantry. What happens in your house when you bring the groceries home? Do you have specific places – shelves or cupboards – for specific sorts of non-perishable groceries?

Sometimes putting away groceries is a free for all. Things are just randomly put away. This makes it very difficult to know what you have and where it is. When things are just randomly put away it’s hard to just glance over to a shelf or into a cupboard to find the particular item you’re looking to find.

So, what can you do to have an organized pantry?

Recognize that this is a choice. You have to decide that you want to know what is in your pantry. There are some good reasons for making this choice and for cultivating the habit of keeping your pantry organized.

When your pantry is organized you know what you have and you will not wonder what is lurking in the back of your shelves so you will save money by not buying duplicates.

An added benefit is that when you plan your meals it will be easy to spot what ingredients you already have – saving you time. You won’t have to hunt through the shelves to figure out whether or not you have the necessary ingredients. You’ll simply be able to look in the spot where the required ingredients are kept.

Here are some simple steps to take to create an organized pantry.

  1. Empty all your shelves
  2. Toss expired foods
  3. Donate out food (that is not expired that you know you won’t eat)
  4. Sort like with like:
    1. Cans together
    2. Baking supplies together
    3. Condiments – oils and vinegars
    4. Snack food
    5. Cereal & breakfast foods
    6. Nuts
    7. Grains
    8. Pasta
    9. Anything else you can think of
  5. Look at your shelves
  6. Decide what you want to have within easy reach & what can go out of the way
  7. Decide if you want containers (you may want to empty bags of sugar, flour, rice, pasta into airtight containers to keep them fresh)
  8. Wipe down the shelves
  9. Label the shelves – even sections of a shelf – so that everyone in the home will know where to put each category
  10. Put everything away

 

I hope this helps you keep your pantry organized

Changes?

January 6, 2016

 

Changes ahead

So, now that we are really and truly into the New Year it’s time to act on the resolutions we made. I told you already that the big change I’m making in my weekly routine is to set Monday mornings aside to take care of business housekeeping. I resolved to keep those hours to myself. I have decided that I will not take care of errands or allow myself to book a client on a Monday morning.

What habit did you decide to change? Did you decide to work out more often? To lose a few pounds? To take more time for yourself? To get to appointments on time? To get more sleep by going to bed earlier?

The reason I have decided to set Monday morning aside for business housekeeping is that in the course of the last couple of years as I have become much busier with clients and other business opportunities (YIPPEE!) I have had less time to take care of these little details. I have been fitting them in – in between other tasks – and not giving them my full attention.

What’s your reason to create a new habit or change your routine? It will be easier to work on when you know exactly why you have decided to work on it.

Whatever it is that you resolved to do absolutely will not happen unless you make some changes in how you run your day or how you do what you do. This is a true statement. It may sound a little harsh but it’s a fact nothing changes if nothing changes. You can only have a new or different result by changing your habits.

It’s also true that it’s real work to change a habit. It’s so much easier to give into temptation and do things the way you’ve always done them. It’s also true that lasting change doesn’t happen overnight. That’s the bad news.

The good news is that it can be done. Next week I’m going to give you some strategies to start creating this new habit.

I’d love to know if there’s a change you’re going to make in your routine and if so, what it is.