Archive for the ‘healthy’ Category

Grocery Shopping and Meal Planning

April 13, 2016

Empty menu board

Over the past few weeks I’ve been talking about the kitchen. Buying and organizing supplies; only buying what you need. How do you know what you need?

Do you have a list to refer to when you grocery shop?

Some people have a list of the things they buy frequently from the store and they put a check mark next to the item when they need to replenish their supply. They leave space on the page to make note of the extra items to purchase. This is a very good option.

Other people create a list of things to buy as they run out of them. I have a small pad of paper in a holder on my refrigerator. When I run out of something or when it is running low I can quickly make a note of it on this paper. This way I don’t over buy.

Another tip is to once a week schedule time in your calendar to sit down and create a menu plan for the following week. Check your recipes to see what non-perishable items the recipe calls for and then take a look in your pantry to see if you have those grocery items. If you do, you won’t need to buy them. If you don’t then add them to your grocery list. I like to make a little note on my grocery list what recipe certain items are going to be used for – particularly if it’s something out of the ordinary. That helps to jog my memory!

Buy the perishable items for only a few meals at a time. This way if your plans change and you decide to eat out it will be easy to reschedule that meal.

Another tip is to try not to grocery shop when you’re hungry. I know that if I’m hungry when I go grocery shopping I end up buying food that I don’t need. I buy way too much and I also buy food items that look appealing at the moment but that in reality I won’t eat. I also tend to buy more snack food.

Schedule your trip to the grocery store after a meal if you can.

Please let me know how you plan your grocery shopping and if you think planning your meals will help you?

 

 

Organizing Your Pantry

April 6, 2016

pantry

Last week I talked about the benefits and drawbacks of buying groceries and household supplies in bulk. This week I want to talk about the pantry. What happens in your house when you bring the groceries home? Do you have specific places – shelves or cupboards – for specific sorts of non-perishable groceries?

Sometimes putting away groceries is a free for all. Things are just randomly put away. This makes it very difficult to know what you have and where it is. When things are just randomly put away it’s hard to just glance over to a shelf or into a cupboard to find the particular item you’re looking to find.

So, what can you do to have an organized pantry?

Recognize that this is a choice. You have to decide that you want to know what is in your pantry. There are some good reasons for making this choice and for cultivating the habit of keeping your pantry organized.

When your pantry is organized you know what you have and you will not wonder what is lurking in the back of your shelves so you will save money by not buying duplicates.

An added benefit is that when you plan your meals it will be easy to spot what ingredients you already have – saving you time. You won’t have to hunt through the shelves to figure out whether or not you have the necessary ingredients. You’ll simply be able to look in the spot where the required ingredients are kept.

Here are some simple steps to take to create an organized pantry.

  1. Empty all your shelves
  2. Toss expired foods
  3. Donate out food (that is not expired that you know you won’t eat)
  4. Sort like with like:
    1. Cans together
    2. Baking supplies together
    3. Condiments – oils and vinegars
    4. Snack food
    5. Cereal & breakfast foods
    6. Nuts
    7. Grains
    8. Pasta
    9. Anything else you can think of
  5. Look at your shelves
  6. Decide what you want to have within easy reach & what can go out of the way
  7. Decide if you want containers (you may want to empty bags of sugar, flour, rice, pasta into airtight containers to keep them fresh)
  8. Wipe down the shelves
  9. Label the shelves – even sections of a shelf – so that everyone in the home will know where to put each category
  10. Put everything away

 

I hope this helps you keep your pantry organized

Resolutions

December 30, 2014

Do you make a New Year’s Resolution? I used to. It generally involved promising myself to exercise more and eat healthier meals – snack less.

I just read a post on Facebook from a life coach about her top 10 New Year’s resolutions. I loved reading them because they were all about doing small things for yourself. They were something like: rest more, let myself off the hook, schedule fun everyday…. these are wonderful to remember and not to hard to keep.

The resolutions that I used to make – promises to myself – were never kept. Well, maybe they were for about a month and then I forgot all about them. This New Year’s Eve I suggest that we follow this life coach’s example and write down a few (not more than 10) things that are easy to complete almost daily or at least weekly. Then post these resolutions somewhere you’ll see them daily. This way they will stay in your mind and hopefully on your calendar. Remember if you don’t schedule the time for yourself it probably won’t happen.

Another activity to engage in over the next few days is to write down your accomplishments from 2014. What are the projects that you completed – write them down. Did you take any trips, go to any conferences, have any adventures? Write them down and celebrate these marvelous accomplishments. I think it’s awesome to plan your next goals but I also think it’s great to remember and celebrate that which has already been tackled and successfully completed!

Here’s to remembering what was in 2014 and looking forward to what will be in 2015!

Happy New Year!

Do not procrastinate!

December 7, 2011

Earlier in 2011 I made myself a promise to make and keep appointments with the variety of doctors that I see.  I did just that and had seen everyone I was scheduled to see by the end of August. However, the doctor I saw in August strongly suggested that I make an appointment for a colonoscopy. I was reluctant but this was something I had been putting off – procrastinating about – for several years. I went ahead and scheduled first the visit to meet the doctor and then the colonoscopy. I thought  what’s to worry about? I exercise regularly, I am at a normal weight, I eat healthily – lots of fruits and vegetables. I’ll be fine, I told myself. I had the colonsocopy and the doctor found a polyp which he could remove then and there – good! – but he also found a very large growth, a tumor, which had to be surgically removed. This involved removing a section of my colon. Scary thoughts now entered my mind.

I am very lucky. I had the surgery 2 weeks ago. The fact that I exercise regularly and that I am in otherwise good health has helped speed my recovery along. The polyp that was removed and the tumor were benign. Hindsight, by its very nature, is perfect. In hindsight I wish I had listened to my doctor five years ago when he first started strongly recommending a colonoscopy. Maybe if I had not procrastinated I could have avoided this surgery. I will never know and wondering about it does not do any good.

If you are someone who has been putting off this test thinking to yourself I am healthy, have no problems and do not want to do this please think again. Listen to your doctor and have this test.