Archive for the ‘Routines’ Category

The Rhythm of Life

May 21, 2017

 

Some of you may already know that I love Ballroom dancing. It is a passion of mine and a hobby that I practice between 8 and 10 hours a week. I have a professional partner. He and I participate in Ballroom  Dance Competitions several times a year. My partner tells me to listen to the music and to help him match the pace of our movement to the rhythm of the music. Some music is fast, some slow, some moderately paced.

102, Julio Aguirre_M2016_30322

I was thinking about this the other day as I was getting ready to write this blog.

 

Have you ever noticed that at times the rhythm of our lives can be slow, almost annoyingly slow, and at other times the pace is so fast you can’t believe it – maybe even have a hard time keeping up?

This happened to me over the past two, or is it three, weeks.

It all started the 24th of April. Two friends of mine and I went to hear Elizabeth Gilbert speak. I am a long time Elizabeth Gilbert fan and was thrilled she was coming to Atlanta. The three of us met at my house – early because we didn’t want to get stuck in traffic and because it was free seating at the church. We wanted to be up as close to the front as we could get. Good thing we left early! Traffic was predicted to be bad so we used wayz which directed us around the stuck traffic and got to the church in plenty of time. Even so, there was a line out the door of the church.

We waited in line and at the appointed time were allowed into the church. We got our seats near enough to the front so I was able to get this great picture!

Elizabeth Gilbert

 I have a lot to say about Elizabeth’s presentation and will say more in another blog. This blog is about the rhythm of life. One huge nugget I took home with me was about connecting with people you meet casually. I try not to use the ‘hey, how are you’ phrase as I pass people. My usual greeting is a smile accompanied by ‘hello’. Elizabeth told us a story about a phrase she used while on her most recent book tour. She asked people she met ‘What are you most excited about in your life right now?’ and started conversations based on the person’s response.

 

A few days after this lecture. I went to the NAPO2017 conference in Pittsburgh. I decided before I left Atlanta that I would do something similar and ask the people I met at conference ‘what is one thing you learned from the lecture you just attended?’ This question started all sorts of  wonderful conversations.

Going back to the rhythm of life…

The NAPO2017 conference ended on a Saturday afternoon. I was home by the evening. My dogs were thrilled to have me home. They were not so thrilled to see that my suitcase did not get put away.

Thursday I went to New York City for a long weekend filled with sightseeing. I grew up in the city and had seen some of these places before but it was fun to go with someone who had not. We went to the Top of the Rock at Rockefeller City, to the 911 Memorial Museum, on a boat to see the Statue of Liberty, we walked from the boat all the way through Manhattan to the Empire State Building and even took a pedicab. On Sunday, we met my brother and his wife for brunch. Following brunch, we went to see Beautiful (a Broadway show about Carole King). From there we went to the airport and back to Atlanta.

Top of the Rock

 

It was an action packed few days. My dogs were once again delighted to have me home and even happier to see the suitcase put away.

I’m staying put for a while and am looking forward to taking time to think about the things I learned at the NAPO2017 conference and at Elizabeth Gilbert’s lecture.

I’m so happy to have done the things I did over the past few weeks. The rhythm was fast. I moved from activity to activity and was fully engaged – mindfully present. I want to take time now to reflect on the things I learned and put some of them into practice in my organizing business.

Does this ever happen to you? Do you have times when it feels like you’re moving from one thing to the next without having time to reflect or pause? How do you deal with it?  Do you just roll with it or does it upset your balance?

I admit I really like the change of pace. I get bored when the pace remains the same for too long. Just as I really like the way the rhythm of the music dictates which dance we do I love having some days which are action packed and others that are less full. 

It would be boring if the music at a dance competition was always the same. We’d be doing the same dance over and over. Part of the beauty of dancing is the variety of the dances.

Part of the beauty of life is the variety of activities we can do. Yes, it’s great to have routines to return to but it’s also wonderful to have other things to engage our interest.

How about you? Do you like a change in the rhythm of your life from time to time?

 

 

 

 

 

 

Changing Routines – Part Two

September 14, 2016

A couple of weeks ago I told you that I had moved to a new home and that I am working to create new routines. I have to do this because I’m in a new environment. My first challenge was how to safely walk my dogs in the morning.  I walk very early in the morning and the street I now live off of is busy and there are no sidewalks. I solved this dilemma by deciding to put the dogs in my car and drive a couple of miles down the road to a beautiful park that has nice wide sidewalks and street lights.

My next challenge is to workout. I used to live about 10 minutes from a fabulous gym. I worked with a personal trainer for half an hour twice a week. It was a great routine. All the different muscle groups were addressed and I even got some stretching in. I’m about 20 – 25 minutes away from this gym now. That would mean I’d need to allow about an hour of travel time for a half hour workout. That makes no sense to me. I’m working to establish a good workout routine here at home.

I have space in which to exercise. I also now have 3 levels in my home as it’s a townhouse. No need to spend time on a stair master! I’m walking my dogs twice a day instead of once a day but I don’t want you to think that’s real exercise as my dogs like to stop and sniff every few feet. We walk about 1.5 miles at a time but it’s stop and go walking.

Are you asking yourself what’s the problem here? Well, the problem is that I want to get back to a regular workout routine. Left to my own devices I can find lots to do (other than workout).  I work well when I have a schedule and a plan.

I thought back to the exercises that I did with my trainer and wrote down some of the ones that I can do without machinery. Then I made a plan to workout 3 days a week. I figure since I don’t have to travel anywhere I should be able to fit that in.  The three days don’t always have to be the same – my client schedule is not the same every week – as long as I keep to my plan of three days in a calendar week.

I know that there are some yoga studios not too far from where I live now. My next step is to investigate them to see if I can get to a yoga class once a week which will help me with balance and stretching.

I’m beginning this new routine this week. I’ll keep track in my daily calendar the days that I work out and I will check into the local yoga studios. That’s my plan and I’m going to do my best to stick to it! As I know (and I think you know too) creating a new routine is work. It takes consistent and conscious effort to make a change and then continued practice to create the new habit.

Wish me luck! I look forward to reading your comments.

 To Do List So Many Things

Changing Routines

August 31, 2016

Last week I let you all know that I spent the last month or so preparing to move and then moving. I am going to spend the next couple of weeks talking about what else has to change – other than the physical address. Are you scratching your head wondering what I mean by that?

Let me give you a little personal history. I grew up in New York City. My family moved apartments 3 times before our final move to Connecticut when I was 16. That’s the house my mother lived in until she passed away in 2009 and the house that I think of as my home but I only really lived there for 5 years.

The longest I ever lived in any 1 house is 10 years and that’s the house I just moved out of! I had established really great routines and places to keep all of my belongings. After all, I am a Certified Professional Organizer and I walk the walk. I don’t keep things I don’t use, I do periodically tweak my filing system, and I’m careful about the things that I keep so that I don’t end up keeping too much.

It’s been really hard to change how I tackle some tasks and to realize that I just have to change some of my routines and habits. I’m not planning to change them completely, just alter them to fit better in this new home.

Are you wondering why? Why can’t I just do the same things I did in the other house, follow the same routines – just in a different location?

It’s not always that simple. Some things I can definitely keep the same – others have to change. Where I lived before I could walk my dogs every morning and evening safely in the neighborhood. There are wide sidewalks that are well lit with street lights. Where I live now there are only narrow sidewalks, there are very few street lights and the sidewalks do not follow the entire length of the road. But there is a park only a short 2 minute drive from my new house that has well-lit very wide sidewalks. My dogs and I love it there. We can still have our 30 minute morning walk safely. We just hop in the car and away we go.

Over the next few weeks I’ll tell you about other habits or routines that I’m changing.

My big take-away is that sometimes we are so comfortable in our routines and habits that it’s hard to imagine doing what we want to do in any other way. This move shifted me out of my comfort zone and put me in a place of discovery. Everyday I’m tweaking my routines a little at a time so that I can still do what I want to do – just differently. It’s all good! In fact, it’s even better.

Is there a routine or habit that you want to change or have to change because a shift in your circumstance makes change necessary?

Write me back and let me know!