Archive for the ‘Routines’ Category

Changing Routines – Part Two

September 14, 2016

A couple of weeks ago I told you that I had moved to a new home and that I am working to create new routines. I have to do this because I’m in a new environment. My first challenge was how to safely walk my dogs in the morning.  I walk very early in the morning and the street I now live off of is busy and there are no sidewalks. I solved this dilemma by deciding to put the dogs in my car and drive a couple of miles down the road to a beautiful park that has nice wide sidewalks and street lights.

My next challenge is to workout. I used to live about 10 minutes from a fabulous gym. I worked with a personal trainer for half an hour twice a week. It was a great routine. All the different muscle groups were addressed and I even got some stretching in. I’m about 20 – 25 minutes away from this gym now. That would mean I’d need to allow about an hour of travel time for a half hour workout. That makes no sense to me. I’m working to establish a good workout routine here at home.

I have space in which to exercise. I also now have 3 levels in my home as it’s a townhouse. No need to spend time on a stair master! I’m walking my dogs twice a day instead of once a day but I don’t want you to think that’s real exercise as my dogs like to stop and sniff every few feet. We walk about 1.5 miles at a time but it’s stop and go walking.

Are you asking yourself what’s the problem here? Well, the problem is that I want to get back to a regular workout routine. Left to my own devices I can find lots to do (other than workout).  I work well when I have a schedule and a plan.

I thought back to the exercises that I did with my trainer and wrote down some of the ones that I can do without machinery. Then I made a plan to workout 3 days a week. I figure since I don’t have to travel anywhere I should be able to fit that in.  The three days don’t always have to be the same – my client schedule is not the same every week – as long as I keep to my plan of three days in a calendar week.

I know that there are some yoga studios not too far from where I live now. My next step is to investigate them to see if I can get to a yoga class once a week which will help me with balance and stretching.

I’m beginning this new routine this week. I’ll keep track in my daily calendar the days that I work out and I will check into the local yoga studios. That’s my plan and I’m going to do my best to stick to it! As I know (and I think you know too) creating a new routine is work. It takes consistent and conscious effort to make a change and then continued practice to create the new habit.

Wish me luck! I look forward to reading your comments.

 To Do List So Many Things

Changing Routines

August 31, 2016

Last week I let you all know that I spent the last month or so preparing to move and then moving. I am going to spend the next couple of weeks talking about what else has to change – other than the physical address. Are you scratching your head wondering what I mean by that?

Let me give you a little personal history. I grew up in New York City. My family moved apartments 3 times before our final move to Connecticut when I was 16. That’s the house my mother lived in until she passed away in 2009 and the house that I think of as my home but I only really lived there for 5 years.

The longest I ever lived in any 1 house is 10 years and that’s the house I just moved out of! I had established really great routines and places to keep all of my belongings. After all, I am a Certified Professional Organizer and I walk the walk. I don’t keep things I don’t use, I do periodically tweak my filing system, and I’m careful about the things that I keep so that I don’t end up keeping too much.

It’s been really hard to change how I tackle some tasks and to realize that I just have to change some of my routines and habits. I’m not planning to change them completely, just alter them to fit better in this new home.

Are you wondering why? Why can’t I just do the same things I did in the other house, follow the same routines – just in a different location?

It’s not always that simple. Some things I can definitely keep the same – others have to change. Where I lived before I could walk my dogs every morning and evening safely in the neighborhood. There are wide sidewalks that are well lit with street lights. Where I live now there are only narrow sidewalks, there are very few street lights and the sidewalks do not follow the entire length of the road. But there is a park only a short 2 minute drive from my new house that has well-lit very wide sidewalks. My dogs and I love it there. We can still have our 30 minute morning walk safely. We just hop in the car and away we go.

Over the next few weeks I’ll tell you about other habits or routines that I’m changing.

My big take-away is that sometimes we are so comfortable in our routines and habits that it’s hard to imagine doing what we want to do in any other way. This move shifted me out of my comfort zone and put me in a place of discovery. Everyday I’m tweaking my routines a little at a time so that I can still do what I want to do – just differently. It’s all good! In fact, it’s even better.

Is there a routine or habit that you want to change or have to change because a shift in your circumstance makes change necessary?

Write me back and let me know!