Archive for the ‘school’ Category

Feeling Overwhelmed?

April 27, 2016

It’s not unusual to feel a bit overwhelmed at this time of year. Why? Well, if you have children there are all the end of year school activities. These include awards ceremonies, class parties, prom, graduation ceremonies and parties, athletic competitions and the list goes on. If you don’t have children the groups you belong to may be winding down, finishing up activities.

Then there is the yard. If you live in the South you may be changing out the winter annual plants and replacing them with the spring/summer colorful annuals. If you live in the North you may be guarding the tender perennials that are just starting to grow. In fact, yesterday my sister told me they were expecting snow in Vermont. She was concerned that the plants that were poking their heads out of the ground might be damaged by freezing temperatures!

What to do about this feeling of having so many things to do and a finite amount of time?

First of all, BREATHE!

When I’m feeling this way, overwhelmed, I sometimes forget to take deep breathes. How about you?

Start by getting out your calendar and noting all the due dates.

Then get out a sheet of paper and write down the steps you need to take to bring each event to completion.

Some events may just be a matter of getting there on time. Others may need you to take some actions – like buying or making cookies for a class party or planning a pre-prom parent party!

Once you have broken each of these tasks down into steps get your calendar back out and schedule those steps into your planner. Take into account your regular chores and activities and be sure to allow travel time or set up and clean up time.

I know that this is something I have just done for myself as I was feeling overwhelmed by all the little tasks I have to complete in the next few weeks. I was definitely feeling overwhelmed and under-prepared. Writing everything down and breaking the tasks into their steps helped me. I hope it helps you too.