Posts Tagged ‘Habit’

Procrastinating is a habit!

August 28, 2017

I’ve been talking about habits and routines recently – although I took a break from this topic a couple of weeks ago to get on my soap box and talk about trash! Anyway, procrastination is one of the worst habits to adopt.

do it - procrastination concept

Think about it. Procrastinating is a habit. If you have a list of things you want to do and you have nothing in particular going on and nothing on your list is accomplished what happened? You found other things to do that were not on your list. You procrastinated, put off getting things done that you indicated on your list you wanted to do.

Let’s talk about this habit.

First of all, admit that procrastinating is a choice. Just like everything you do is a choice. You can choose to browse through your Facebook feed, watch television, read a book, play in the garden, needlepoint, watch a movie, putter about or whatever and be totally entertained for hours or you can choose to do a task from your list.

Next, go through your to-do list and estimate how long it will take you to complete each task. Write down the estimated length of time next to each item.

Now think about your available time.

Then rank your to-do list. Is there any task that is absolutely important to do today?

O.k. now, think about fun things.

Reward yourself for completing most – let’s say 80% – of your to-do list with a fun activity. What will you choose to do?

You can avoid procrastination by talking yourself out of it – if that’s what you want to do. It’s your choice.

Do you want to accomplish something that’s on your list today?

Decide what time will work with your schedule to tackle that task and, at the appointed time, go ahead and do it!

Remember procrastinating is a choice. Just like taking action is a choice. It’s up to you!

Write me back and let me know what you decided and how you’ll reward yourself!

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Habits

July 29, 2017

Smiling woman snapping cigarette in half

Last week I was talking about organizing time or rather organizing what you do to make the best use of your time. I told you that your habits and routines can help or hinder you in this regard. Today I’m talking about habits.

Do you have habits? What are they? I have a habit of waking up early in the morning. I love this. There’s a hush outside. Usually the air is still. It’s so early the birds aren’t even up yet. I love to sit outside with my cup of tea and listen. Slowly, the birds start talking to each other, then the squirrels start scurrying around and the day dawns. This is one of my habits. I definitely don’t want to change it.  

My habit of getting up early and quietly contemplating the day ahead allows me to start my day stress free. I am relaxed and ready to put my energy into the day ahead. I love this habit.

I did have a terrible habit.

I used to smoke cigarettes. Back when I was very young and thought it was cool to smoke. This habit caught on with me and I smoked a lot, particularly when I was playing bridge. We (the four of us) would light our cigarettes, put them in the ashtray and let the smoke billow around us as we studied  our cards. I smoked for about 3 years. Then, I got sick with pneumonia. The doctor told me not to smoke. Truthfully, I didn’t want to. I was having a hard enough time just breathing. I never picked that habit back up. I think it was easy for me to break or change that habit because of the circumstances.

What if I want to change a habit now? Perhaps I should ask, what if I want to replace an old habit with a new one?

Some habits are like a warm, comfy, soft sweater. They are easy. We know what they feel like. We don’t even need to think about them – they just sort of happen; like the early morning habit I described above.

Other habits are more like a scratchy sweater. You wear it because it’s handy but it bothers you. You take it off only to put it back on because you don’t have a replacement sweater handy.

When you want to change a habit it is easier to have an idea of the habit you want to create – your replacement habit.

For instance, let’s say you’re in the habit of having a cookie after dinner. You don’t really think about it, you just grab a cookie and snack away. You’ve decided you’d like to eat more fruit. You want to replace the habit of eating a cookie with eating some grapes. Remind yourself by putting a post-it note on the cookie jar. It might say: Eat Grapes! Have snack size bunches of grapes in an easy to grab spot.

After a while you won’t need the reminder post-it. It does take time and mindful practice to create a new habit. It also takes great will-power. If you have a reason for changing your habit, remind yourself in visible notes of that reason. Maybe you want to eat healthier or loose a pound or two.  Maybe you want to have a little ‘me time’ in the early morning. Some time to yourself before engaging with the rest of your family and your list of to-dos.

My habit in the evening used to be that I would work on my needlepoint while watching (really listening) to television. I got out of that habit but it’s something I want to start again. I have a beautiful canvas, that will become a pillow, that’s about half-way finished. I really want to finish it, and I can if I would just get it out and stitch away for an hour or so in the evening. To remind myself I have a post-it on the tv remote that simply says: Stitch!

Is there a habit that you want to create or renew? Write me back and let me know!

 

Organizing Your Pantry

April 6, 2016

pantry

Last week I talked about the benefits and drawbacks of buying groceries and household supplies in bulk. This week I want to talk about the pantry. What happens in your house when you bring the groceries home? Do you have specific places – shelves or cupboards – for specific sorts of non-perishable groceries?

Sometimes putting away groceries is a free for all. Things are just randomly put away. This makes it very difficult to know what you have and where it is. When things are just randomly put away it’s hard to just glance over to a shelf or into a cupboard to find the particular item you’re looking to find.

So, what can you do to have an organized pantry?

Recognize that this is a choice. You have to decide that you want to know what is in your pantry. There are some good reasons for making this choice and for cultivating the habit of keeping your pantry organized.

When your pantry is organized you know what you have and you will not wonder what is lurking in the back of your shelves so you will save money by not buying duplicates.

An added benefit is that when you plan your meals it will be easy to spot what ingredients you already have – saving you time. You won’t have to hunt through the shelves to figure out whether or not you have the necessary ingredients. You’ll simply be able to look in the spot where the required ingredients are kept.

Here are some simple steps to take to create an organized pantry.

  1. Empty all your shelves
  2. Toss expired foods
  3. Donate out food (that is not expired that you know you won’t eat)
  4. Sort like with like:
    1. Cans together
    2. Baking supplies together
    3. Condiments – oils and vinegars
    4. Snack food
    5. Cereal & breakfast foods
    6. Nuts
    7. Grains
    8. Pasta
    9. Anything else you can think of
  5. Look at your shelves
  6. Decide what you want to have within easy reach & what can go out of the way
  7. Decide if you want containers (you may want to empty bags of sugar, flour, rice, pasta into airtight containers to keep them fresh)
  8. Wipe down the shelves
  9. Label the shelves – even sections of a shelf – so that everyone in the home will know where to put each category
  10. Put everything away

 

I hope this helps you keep your pantry organized