Posts Tagged ‘Routine. Habits’

Changing Routines

August 31, 2016

Last week I let you all know that I spent the last month or so preparing to move and then moving. I am going to spend the next couple of weeks talking about what else has to change – other than the physical address. Are you scratching your head wondering what I mean by that?

Let me give you a little personal history. I grew up in New York City. My family moved apartments 3 times before our final move to Connecticut when I was 16. That’s the house my mother lived in until she passed away in 2009 and the house that I think of as my home but I only really lived there for 5 years.

The longest I ever lived in any 1 house is 10 years and that’s the house I just moved out of! I had established really great routines and places to keep all of my belongings. After all, I am a Certified Professional Organizer and I walk the walk. I don’t keep things I don’t use, I do periodically tweak my filing system, and I’m careful about the things that I keep so that I don’t end up keeping too much.

It’s been really hard to change how I tackle some tasks and to realize that I just have to change some of my routines and habits. I’m not planning to change them completely, just alter them to fit better in this new home.

Are you wondering why? Why can’t I just do the same things I did in the other house, follow the same routines – just in a different location?

It’s not always that simple. Some things I can definitely keep the same – others have to change. Where I lived before I could walk my dogs every morning and evening safely in the neighborhood. There are wide sidewalks that are well lit with street lights. Where I live now there are only narrow sidewalks, there are very few street lights and the sidewalks do not follow the entire length of the road. But there is a park only a short 2 minute drive from my new house that has well-lit very wide sidewalks. My dogs and I love it there. We can still have our 30 minute morning walk safely. We just hop in the car and away we go.

Over the next few weeks I’ll tell you about other habits or routines that I’m changing.

My big take-away is that sometimes we are so comfortable in our routines and habits that it’s hard to imagine doing what we want to do in any other way. This move shifted me out of my comfort zone and put me in a place of discovery. Everyday I’m tweaking my routines a little at a time so that I can still do what I want to do – just differently. It’s all good! In fact, it’s even better.

Is there a routine or habit that you want to change or have to change because a shift in your circumstance makes change necessary?

Write me back and let me know!

 

 

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New Habits for a New Year

January 13, 2016

Did you identify a habit to change? Perhaps you just want to shake up your routine. Take your time and change your habit little by little. If you’ve decided to lose a few pounds then why not start by reducing the size of your portions? You can even trick yourself by using a smaller plate. That way the portions look right for the size of the plate!

woman chosing salad over burger

If you decided to work out more often why not start by taking a short walk every day and then gradually increasing the distance you walk and the pace you set. There’s a great app for that. Check out RunKeeper. I use it every morning when I walk my dogs. I like to see how far we’ve traveled (usually not that far as I have limited time), what pace we kept (we walk slowly as my dog, Miles, likes to sniff a lot), and how many calories I’ve burned in the process.

young fitness woman hiker legs at forest trail

young fitness woman hiker legs at forest trail

If you want to get more sleep try going to bed five or ten minutes earlier each night until you arrive at the bedtime that works for you.

 

Bright moon in the night sky

Night fairy tale – bright moon in the night sky

Be consistent in your efforts and forgive yourself if you goof one day. Remember your reason for creating a new habit and make a plan to start implementing it. You may want to post some reminders around the house or set reminders in your phone to help you.

I know it will be hard for me to resist doing a few errands if I don’t have a client scheduled on a Monday morning and if I have errands to do. However, it has become increasingly evident to me that I really need to dedicate this time to business housekeeping. Knowing that makes me WANT to create this new habit.

Be sure about the habit you are choosing to create. Since you know that changing a habit is a challenge it’s not enough to need to change the habit. You also have to WANT to make this change. Once you have the desire to change, make a plan to take small incremental steps toward this new habit. Small steps are the key to lasting change.

 

Changes?

January 6, 2016

 

Changes ahead

So, now that we are really and truly into the New Year it’s time to act on the resolutions we made. I told you already that the big change I’m making in my weekly routine is to set Monday mornings aside to take care of business housekeeping. I resolved to keep those hours to myself. I have decided that I will not take care of errands or allow myself to book a client on a Monday morning.

What habit did you decide to change? Did you decide to work out more often? To lose a few pounds? To take more time for yourself? To get to appointments on time? To get more sleep by going to bed earlier?

The reason I have decided to set Monday morning aside for business housekeeping is that in the course of the last couple of years as I have become much busier with clients and other business opportunities (YIPPEE!) I have had less time to take care of these little details. I have been fitting them in – in between other tasks – and not giving them my full attention.

What’s your reason to create a new habit or change your routine? It will be easier to work on when you know exactly why you have decided to work on it.

Whatever it is that you resolved to do absolutely will not happen unless you make some changes in how you run your day or how you do what you do. This is a true statement. It may sound a little harsh but it’s a fact nothing changes if nothing changes. You can only have a new or different result by changing your habits.

It’s also true that it’s real work to change a habit. It’s so much easier to give into temptation and do things the way you’ve always done them. It’s also true that lasting change doesn’t happen overnight. That’s the bad news.

The good news is that it can be done. Next week I’m going to give you some strategies to start creating this new habit.

I’d love to know if there’s a change you’re going to make in your routine and if so, what it is.