Posts Tagged ‘Routines’

Routines

August 8, 2017

girl gymnast athlete isolated

Last week I talked to you about habits. Some habits are good habits and easy to maintain, some are not so great and can be replaced with better habits.

What about routines? What is the difference between a habit and a routine?

First, let’s talk about what makes it a routine.

A routine is a series of actions that is repeated so often that it becomes automatic.

We know that gymnasts have routines (a series of acrobatic moves) that they practice on the balance beam, on the floor mats, on the parallel bars – you get the idea.

 I can think of all sorts of routines that happen and I bet you can too. Professional athletes, for instance, have routines they follow to warm up their muscles before they either practice or play their sport.

I have routines which I practice every day. I have a morning routine and an evening routine. These twice daily routines help me move quickly through some regular chores in my home. I don’t even think about them anymore. I just move quickly through my morning routine and when I get home in the late afternoon I settle into my evening routine.

My morning routine goes like this: I get up, let my dogs outside, feed both the dogs and myself breakfast, water my plants, tidy the kitchen, walk the dogs, quickly vacuum the kitchen (my dogs shed a lot), and then shower and start the rest of my day.

Are you thinking, that’s a lot to take care of. Well, honestly, I take the most time on my morning walk and in the shower. The other things take no more than a few minutes. And, I’ve done this routine for so long that I don’t even think about doing these tasks. I just do them.

My evening routine is different. I come home from work, update my client files, do a final check of email and respond to some – if necessary. Then I spend a few minutes tidying my desk and workspace. This way it is ready for me in the morning. The last thing I do is make my list for the next day. I review my appointments, think about what I want to do for my business, any volunteer responsibilities I have and how I might fit them into my day, and plan my day. I do this with the understanding that something may come up to prevent me from accomplishing what I set out to do. This way when the unexpected happens I am prepared!

I sleep well because I’m not trying to remember what I have to do the next day. I am certain, because I follow this routine, that I have written out my plan for the day.

My routines keep my house tidy and my business running smoothly. Like most things my routines get tweaked from time to time.

Do you have a routine you follow?

Child girl doing gymnastic exercises

Do your children have routines?

Even the youngest of children can follow a short routine. It provides structure to their mornings and evenings. A friend of mine was telling me that her 9 month old grand-daughter has an evening routine. She has a bath, puts on her pajamas, turns on a white noise machine, gets her lovey and goes to sleep. Of course, her mother or her grandmother do most of these things for her. But, this is the routine they follow and this little girl is content. She can predict what comes next.

Write me back and tell me about your routines. If your routines aren’t working for you I’d be happy to talk with you to help you to create ones that better fir your lifestyle.

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Changing Routines – Part Two

September 14, 2016

A couple of weeks ago I told you that I had moved to a new home and that I am working to create new routines. I have to do this because I’m in a new environment. My first challenge was how to safely walk my dogs in the morning.  I walk very early in the morning and the street I now live off of is busy and there are no sidewalks. I solved this dilemma by deciding to put the dogs in my car and drive a couple of miles down the road to a beautiful park that has nice wide sidewalks and street lights.

My next challenge is to workout. I used to live about 10 minutes from a fabulous gym. I worked with a personal trainer for half an hour twice a week. It was a great routine. All the different muscle groups were addressed and I even got some stretching in. I’m about 20 – 25 minutes away from this gym now. That would mean I’d need to allow about an hour of travel time for a half hour workout. That makes no sense to me. I’m working to establish a good workout routine here at home.

I have space in which to exercise. I also now have 3 levels in my home as it’s a townhouse. No need to spend time on a stair master! I’m walking my dogs twice a day instead of once a day but I don’t want you to think that’s real exercise as my dogs like to stop and sniff every few feet. We walk about 1.5 miles at a time but it’s stop and go walking.

Are you asking yourself what’s the problem here? Well, the problem is that I want to get back to a regular workout routine. Left to my own devices I can find lots to do (other than workout).  I work well when I have a schedule and a plan.

I thought back to the exercises that I did with my trainer and wrote down some of the ones that I can do without machinery. Then I made a plan to workout 3 days a week. I figure since I don’t have to travel anywhere I should be able to fit that in.  The three days don’t always have to be the same – my client schedule is not the same every week – as long as I keep to my plan of three days in a calendar week.

I know that there are some yoga studios not too far from where I live now. My next step is to investigate them to see if I can get to a yoga class once a week which will help me with balance and stretching.

I’m beginning this new routine this week. I’ll keep track in my daily calendar the days that I work out and I will check into the local yoga studios. That’s my plan and I’m going to do my best to stick to it! As I know (and I think you know too) creating a new routine is work. It takes consistent and conscious effort to make a change and then continued practice to create the new habit.

Wish me luck! I look forward to reading your comments.

 To Do List So Many Things

Daily Routines?

January 27, 2015

Do you have routines that you follow day in and day out? Did you know that having a routine can save you time?

Routines save you time because the tasks that  make up the routine are simple and easy to complete in one or two steps. When you do these simple short tasks one followed by the other chores get done quickly!

What sorts of tasks do you think I’m talking about?

Which tasks will help you start your day?

My daily routines involve tasks that help me feel settled as I head out the door.

I make the bed, walk my dogs (by the way, walking the dogs first thing in the morning allows me peaceful time to think about the direction of my day and I get exercise – a double benefit!), get some breakfast and then check my indoor plants to see if they need water.

My evening routine involves making a to-do list for the next day. I tidy my desk and evaluate where I am in the work that I’m doing, think about my appointments for the next day, and gather all the items I need to take with me.

These routines don’t take long – maybe 15 minutes in the evening and about an hour in the morning. This is because my dogs and I usually walk for about 30 minutes. I have more information about daily routines in my book: Now What? A Simple Organizing Guide.

What daily routines can you create for yourself to make your days run more smoothly? Write me back, I’d love to know!