Posts Tagged ‘work life balance’

Reward Yourself

January 27, 2016

Over the last several weeks I’ve been talking to you about creating change in your habits. The way to go about making a lasting change and the benefits of taking small steps toward your stated goal.

This week I’m talking about the benefits of rewards. I don’t know about you but I do my best work when there is a reward to work for. Now, the reward is not always an object.

I like to treat myself: to an extra hour of reading time

woman reading

a mani/pedi

Closeup photo of a female feet with beautiful red pedicure

a massage

professional masseur doing massage of female back

or a movie complete with popcorn!

Popcorn and a remote control for the TV background

Sometimes my reward is the joy I receive from knowing that I’ve completed a task to the best of my ability (notice I did not say perfectly).

How about you? What sorts of rewards will work for you? Think about that. When you’re trying your best to create a new habit or a change in your routine and you successfully stick to your plan for the day consider rewarding yourself at the end of the day. If there’s no time for a reward today then schedule time in your calendar for that reward sometime very soon.

Make a list of the rewards you like best so that when it’s time to reward yourself you can treat yourself to something wonderful! Try to make your reward an experience.

I believe the more you can reward yourself for a job well done the more success you will have!

Advertisements

Work/Life Balance?

February 20, 2012

There’s been alot of buzz about work/life balance recently.  From what I read, there seems to be this quest for a perfect alignment of energy devoted to work and energy devoted to other endeavors. I do not believe that such a thing exists. Have you ever played on a see-saw? If you haven’t, perhaps you know what one looks like and can imagine what it would be like. A see-saw is rarely perfectly balanced and if it is completely level it’s because both children are approximately the same size and weight and both are able to touch the ground gently in order to maintain that balance. Phew! alot of work goes into creating that perfect balance, which probably lasts for a millisecond. If it’s so hard to balance a see-saw why do people expect that there should be a balance between their work life and their home life?

Let’s go back to the see-saw for a second and look at this in a slightly different way. When children are having fun playing on a see-saw one end is up and the other is down. Of course, there are the moments when the see-saw is balanced in the middle – brief moments. Maybe that is the way to look at the quest for balance between work and home activities. Sometimes, home gets a little more attention and sometimes work. Instead of striving for a perfect balance why not go for a give and take approach? Understanding that there are instances when scheduling work related activities take priority over home activities as there are times when the home life will be top priority. I believe that when you make peace with that concept and accept that there can not ever be a perfect balance you end up creating your own harmony between the two concepts – work activities and home or other activitiees. Isn’t that what this is really about anyway? Creating a feeling of harmony in your life so that you can do your work and have time for the other things in your life that fulfill you.